Adaptation is the process of our adaptation to changes in life, similar to learning to swim in the ocean. We are all like swimmers who learn to cope with different waves and circumstances that come our way. This is a continuous process of balance between dreams and reality, lasts throughout life and ends only with our death.

Adaptability is our ability to quickly and skillfully respond to change, like a swimmer choosing his swimming style depending on the waves. In calm water we swim easily, enjoying ourselves, but in a storm we make every effort not to drown. This is the ability to change your actions in response to new circumstances and manage your emotions in unexpected situations.

Adaptation is the process of adjusting to change, and adaptability is our innate ability and skill to successfully cope with these changes.

Adaptability is an internal resource that helps us adapt effectively. It determines how quickly and successfully we can go through the adaptation process.

Adaptation is a science that focuses on the study of adaptation and its mechanisms. It is the different ways in which people, animals, plants or even systems adapt to changes in their environment.

Variability is important for adaptation because it allows us to expand our boundaries, learn new skills and adapt to new conditions. It is a key element in the adaptation process as it stimulates development and growth.

Adjustment disorder can be caused by new circumstances in life that are difficult to adapt to. Such events include:

* Relocation or emigration;

* Beginning or ending of a relationship;

* Death of a loved one;

* New job or job loss;

* Overload in the workplace;

* Disease;

* Loss of social status and other situations.

These situations can cause feelings of anxiety, which is a normal reaction of the body at critical times. However, when anxiety becomes too intense or prolonged, it can interfere with the normal adjustment process, causing unreasonable fears and making it difficult to cope with stress.

Signs of adjustment disorder include:

* Unfounded anxiety.

* Deterioration of mood.

* Yearning.

* Insomnia.

* Inability to concentrate.

* Mild irritability.

* In some cases, aggressive behavior.

In addition to psychological symptoms, physical reactions may also occur, such as increased sweating, blushing and hand tremors when encountering a stressor. A person suffering from adjustment disorders may lose self-esteem, self-confidence, and become isolated from others. These disorders are often a reaction to traumatic events from the past, such as the loss of a loved one, the breakdown of a personal or work relationship, or a crisis of values. Sometimes they can arise as a result of the accumulation of many small stressful situations, which in large quantities can trigger the development of the disorder.

Adjustment disorder usually lasts at least six months after the stressful situation. However, in complex cases where the stressor continues to affect the person, the disorder may last longer.

As for psychological adaptation, its stages have different durations:

* The first stage can last from 7 to 15 days.

* The second stage can take from 16 months to a year.

* The third stage can last up to two years.

These time frames may vary depending on the individual and the specific circumstances they face.