Today I want to share with you exciting discoveries about personal adaptation that can radically transform the way you view yourself and the people around you. This unique blend of theory and practice reveals the key aspects that need to be developed to successfully move through life, and offers strategies […]

Addiction does not choose its victims. Addition can affect anyone… regardless of age, gender or social status. But how can one understand where the line is between a bad habit and an addiction that requires professional help? Understanding addiction begins with understanding its essence. It is not just a bad […]

Have you ever felt like stress was literally pushing you beyond your psychological threshold? Perhaps you are facing not just temporary stress, but actually dealing with an adaptation disorder. Let’s look at how this disorder differs from ordinary stress and how to recognize the difference. What is Adjustment Disorder? Adjustment […]

Think of life as an ever-changing sea. Sometimes it is calm, but most often it is seething and exciting. In such conditions adaptability becomes not just a useful skill, but the art of surviving and thriving. It is the ability to dance on the waves of change, perceiving each new […]